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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 75.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 945 MG | 41% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.3 UG | 68% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Niacin (26% DV).
About Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Shank-end bone-in ham and water product, lean and fat, roasted. The shank's fat cap and connective tissue combined with the processing of the ham-and-water-product category produce the highest fat reading in this group when roasted. Sodium will be pronounced. Best suited to long braises where the collagen breaks down into gelatin and the intense flavors can be diluted into a larger dish.
Dietary Information
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted include Selenium, Se (68% DV) , Sodium, Na (41% DV) , Thiamin (30% DV) , Niacin (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted gets 31% of its calories from protein, 2% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
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- Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
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