Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 92.4 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.6 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (46% DV).
About Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
A versatile and protein-packed option, this cut of meat offers a significant nutritional punch. Sourced from the center of the pig's back, center loin roasts, particularly when bone-in, are a rich source of high-quality protein, crucial for building and repairing tissues, as well as supporting overall body function. The macronutrient profile also highlights the absence of carbohydrates and fiber, making it a suitable choice for those following low-carb or ketogenic dietary patterns. While providing a substantial amount of healthy fats, it's important to be mindful of portion sizes to keep overall calorie intake in check.
When prepared correctly, this cut provides a range of essential vitamins and minerals, including B vitamins like thiamin, niacin, and riboflavin, which are important for energy metabolism. It also contributes iron, zinc, and selenium, vital for immune function and antioxidant defense. In the kitchen, this cut lends itself well to roasting, a method that allows for even cooking and a tender result. It can also be braised, grilled, or even slow-cooked. The center loin roast is a delicious foundation for a variety of meals, from elegant dinners to simple weeknight fare, and can be seasoned with countless herbs, spices, and marinades to create diverse flavor profiles.
Compare Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
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