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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 471 MG | 86% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Selenium, Se (49% DV).
- Rich source of Choline, total (86% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Frozen raw pork ears are used across Latin American, Asian, and Southern cuisines. They are built from skin, cartilage, and a thin layer of underlying fat, which gives them a gelatinous texture when cooked. Protein is solid, fat is moderate, and there is a small amount of carbohydrate from the connective tissue. They need long simmering before any secondary preparation.
Dietary Information
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered include Choline, total (86% DV) , and Selenium, Se (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered gets 21% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
See how Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered compares to other foods in terms of nutrition:
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