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Know what is on your plate.

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

248 Calories
27.0g Protein
0g Carbs
14.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.0g 65%
Carbs 0g 0%
Fat 14.7g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 5.4g 27%
Trans Fat 0.1g
Cholesterol 78mg 26%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 29mcg 145%
Calcium 19mg 1%
Iron 1.0mg 5%
Potassium 272mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 44%
Riboflavin 0.3 MG 23%
Niacin 9.5 MG 59%
Pantothenic acid 1.5 MG 30%
Vitamin B-6 0.5 MG 29%
Folate, total 0 UG 0%
Choline, total 92.2 MG 17%
Vitamin B-12 0.9 UG 36%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 21 MG 5%
Phosphorus, P 230 MG 18%
Potassium, K 272 MG 6%
Sodium, Na 91 MG 4%
Zinc, Zn 2.9 MG 26%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 40.2 UG 73%

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Selenium, Se (73% of Daily Value per 100g).
  • Good source of Thiamin (44% DV).
  • Good source of Riboflavin (23% DV).
  • Rich source of Niacin (59% of Daily Value per 100g).

About Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Bone-in center rib pork roast, roasted with fat, is the holiday-presentation version of the rib chop - multiple bones left in for visual appeal and flavor. Fat and protein fall in the moderate-to-high range typical of the rib section, with zero carbs. The fat cap bastes the meat during roasting and crisps up at higher finishing temperatures for a textured crust over the juicy interior.

Dietary Information

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted include Selenium, Se (73% DV) , Niacin (59% DV) , Thiamin (44% DV) , Vitamin B-12 (36% DV) , and Pantothenic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

See how Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:

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