Pork, cured, separable fat (from ham and arm picnic), roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 624 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (24% DV).
About Pork, cured, separable fat (from ham and arm picnic), roasted
This savory protein source, crafted from the cured and roasted cuts of pork, delivers a robust flavor profile often associated with celebratory meals. While it provides a moderate amount of protein, its primary macronutrient is fat, contributing significantly to its high caloric density. The curing process, which typically involves salting and sometimes smoking, helps preserve the meat and develop its distinctive taste. Keep in mind that the fat content is substantial, and this can vary depending on the specific cut and how it's prepared.
From a nutritional perspective, this food offers some iron and B vitamins, but the high fat content, primarily saturated, necessitates mindful portion control. Including it as part of a balanced diet means pairing it with plenty of vegetables, fruits, and whole grains to provide fiber and counteract potential imbalances. Common culinary applications include serving it as a main course with side dishes, incorporating it into sandwiches, or using it as a flavorful addition to salads or hearty stews. Consider its high caloric density and fat content when planning your meals.
Compare Pork, cured, separable fat (from ham and arm picnic), roasted
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- Pork, cured, separable fat (from ham and arm picnic), roasted vs Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
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- Pork, cured, separable fat (from ham and arm picnic), roasted vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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