Pork, cured, separable fat (from ham and arm picnic), roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 624 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (24% DV).
About Pork, cured, separable fat (from ham and arm picnic), roasted
Roasted separable fat from cured ham or arm picnic follows the same profile as its unheated counterpart - almost entirely fat, with protein barely registering. Roasting drives off some moisture and concentrates the fat further. Nutritionally, this entry is more of a reference point for recipe calculation than a standalone food.
Dietary Information
Pork, cured, separable fat (from ham and arm picnic), roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, separable fat (from ham and arm picnic), roasted include Sodium, Na (27% DV) , Thiamin (24% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 591 calories per 100 grams, Pork, cured, separable fat (from ham and arm picnic), roasted gets 5% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, separable fat (from ham and arm picnic), roasted
See how Pork, cured, separable fat (from ham and arm picnic), roasted compares to other foods in terms of nutrition:
- Pork, cured, separable fat (from ham and arm picnic), roasted vs Pork, ground, 96% lean / 4% fat, raw
- Pork, cured, separable fat (from ham and arm picnic), roasted vs Pork, ground, 72% lean / 28% fat, cooked, crumbles
- Pork, cured, separable fat (from ham and arm picnic), roasted vs Pork, ground, 84% lean / 16% fat, cooked, crumbles
- Pork, cured, separable fat (from ham and arm picnic), roasted vs Pork, ground, 96% lean / 4% fat, cooked, crumbles
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