Know what is on your plate.
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.4 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.2 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (33% DV).
About Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Lean-only boneless center rib roasts, oven-roasted, offer a high-protein, moderate-fat profile that holds up well to slicing. The larger mass of a roast means slower, more even cooking than a chop, with better moisture retention in the center. Resting the roast before slicing is important. Carbohydrates are zero, and the flavor is mild enough to carry almost any seasoning or sauce.
Dietary Information
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted include Selenium, Se (79% DV) , Thiamin (53% DV) , Niacin (33% DV) , Zinc, Zn (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
See how Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.