Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.4 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.2 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (33% DV).
About Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
This lean cut, prepared by roasting, offers a substantial protein boost with minimal carbohydrates and fiber, making it a satisfying choice for those focused on muscle maintenance and fullness. Its high protein content supports various bodily functions, including enzyme production and tissue repair. The absence of carbohydrates makes it suitable for ketogenic or low-carb diets, while the fat content, though moderate, contributes to flavor and nutrient absorption. It's a source of essential vitamins and minerals like iron, zinc, and B vitamins, crucial for energy metabolism and overall health. However, portion control is key due to the calorie density.
In the culinary world, this form is incredibly versatile. It can be enjoyed as a standalone dish, seasoned simply with salt, pepper, and herbs to highlight its natural flavor. The tender meat is ideal for slicing and serving as the centerpiece of a meal, alongside roasted vegetables or a fresh salad. It also works well in sandwiches or wraps, providing a protein-rich base. Because of its relatively neutral flavor, it readily absorbs marinades and rubs, making it adaptable to a variety of cuisines and taste preferences.
Dietary Information
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted include Selenium, Se (79% DV) , Thiamin (53% DV) , Niacin (33% DV) , Zinc, Zn (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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