Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 10.3 MG | 65% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 98.7 MG | 18% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 320 MG | 26% | |
| Potassium, K | 517 MG | 11% | |
| Sodium, Na | 209 MG | 9% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 37.7 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Rich source of Niacin (65% of Daily Value per 100g).
- Good source of Vitamin B-6 (29% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Savor the flavor of lean, cooked pork loin chops, a versatile protein source for your meals. These boneless cuts, prepared with added solution and pan-broiled, deliver a substantial dose of high-quality protein, essential for muscle building, repair, and overall bodily function. Each serving provides a significant amount of this vital macronutrient, alongside negligible carbohydrates and fiber, making it a suitable option for those mindful of their carb intake. The cooking method contributes to its relatively low fat content, offering a leaner alternative compared to other pork preparations.
When integrating this into your diet, consider its role in a balanced eating plan. The high protein content can contribute to satiety, potentially assisting with weight management. It's important to remember that the "added solution" may contain sodium; therefore, monitor your overall sodium intake. Commonly, these chops are pan-broiled to a tender finish and pair well with a variety of side dishes. Include them alongside roasted vegetables, a fresh salad, or a side of whole grains for a nutritious and delicious meal.
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