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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

169 Calories
29.0g Protein
0g Carbs
5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.0g 85%
Carbs 0g 0%
Fat 5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 209mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.0g 58%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.6mg 4%
Potassium 517mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 53%
Riboflavin 0.2 MG 14%
Niacin 10.3 MG 65%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.5 MG 29%
Folate, total 1 UG 0%
Choline, total 98.7 MG 18%
Vitamin B-12 0.5 UG 22%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 28 MG 7%
Phosphorus, P 320 MG 26%
Potassium, K 517 MG 11%
Sodium, Na 209 MG 9%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 37.7 UG 69%

Nutrition Highlights

  • Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Selenium, Se (69% of Daily Value per 100g).
  • Rich source of Thiamin (53% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).
  • Good source of Vitamin B-6 (29% DV).

About Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Boneless top loin chops with added solution, lean only, pan-broiled, represent an enhanced pork product where a brine or saline solution has been injected to improve moisture retention and extend shelf life. The added solution raises sodium beyond what untreated pork carries. Fat is low and protein is high. Lean-only trimming combined with pan-broiling keeps this a light preparation, though the sodium addition is worth noting for anyone managing salt intake.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled include Selenium, Se (69% DV) , Niacin (65% DV) , Thiamin (53% DV) , Vitamin B-6 (29% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled gets 69% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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