Pork, fresh, loin, country-style ribs, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 81.4 MG | 15% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Good source of Pantothenic acid (32% DV).
- Good source of Vitamin B-6 (32% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Sourced from the shoulder area, these country-style ribs offer a flavorful cut of pork with a balance of lean meat and marbling. They are a good source of high-quality protein, essential for building and repairing tissues, as well as supporting muscle growth. The fat content, while present, contributes to the overall flavor and tenderness of the ribs, providing a source of energy and fat-soluble vitamins. While naturally devoid of carbohydrates and fiber, these ribs can be incorporated into a balanced diet alongside carbohydrate-rich sides like vegetables or grains to ensure a well-rounded meal.
When preparing country-style ribs, consider the cooking method to manage fat intake and maximize flavor. Grilling, slow-cooking, or braising are excellent options, allowing the meat to tenderize while retaining its natural juiciness. Seasoning with herbs, spices, and marinades can enhance the flavor profile. These versatile ribs can be enjoyed as a standalone dish, served with a variety of sides, or shredded and used in tacos, sandwiches, or salads. Remember to trim excess visible fat before cooking to reduce the overall fat content.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, raw include Selenium, Se (59% DV) , Vitamin B-12 (42% DV) , Pantothenic acid (32% DV) , Vitamin B-6 (32% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, raw gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, raw
See how Pork, fresh, loin, country-style ribs, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
- Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Pork, fresh, loin, country-style ribs, separable lean only, raw
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