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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 81.4 MG | 15% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Good source of Pantothenic acid (32% DV).
- Good source of Vitamin B-6 (32% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Country-style ribs cut from the blade end of the loin are meatier and fattier than true spareribs. Raw, with fat intact, the fat and protein are fairly close. These ribs have enough connective tissue and fat to benefit from slow cooking - braising or low oven roasting keeps them from turning dry. They are less refined than center loin chops but more forgiving to cook.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, raw include Selenium, Se (59% DV) , Vitamin B-12 (42% DV) , Pantothenic acid (32% DV) , Vitamin B-6 (32% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, raw gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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