Pork, cured, ham, separable fat, boneless, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 616 MG | 27% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (29% DV).
About Pork, cured, ham, separable fat, boneless, unheated
This cut of meat comes from the fatty portions of cured pork, specifically the separable fat layer from boneless ham that hasn't been heated. It's an extremely energy-dense food, with nearly all of its 515 calories per 100g coming from fat. The protein content is relatively modest at 7.5g, while carbohydrates are minimal at just 1.9g. With zero fiber and a high fat content of 53g per serving, this is clearly a food to consume in moderation, particularly for those monitoring saturated fat intake or managing heart health.
In culinary applications, this ingredient is valued for its rich flavor and ability to add moisture and depth to dishes. It's often used in small amounts to enhance the taste of beans, greens, or other vegetables, where a little goes a long way in terms of flavor contribution. Some traditional recipes call for rendering the fat to use as a cooking medium, while others incorporate diced pieces into stuffings or casseroles. Due to its concentrated nature, it's typically used as a flavor enhancer rather than a main protein source, making portion control an important consideration for those mindful of their nutritional intake.
Dietary Information
Pork, cured, ham, separable fat, boneless, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, separable fat, boneless, unheated include Selenium, Se (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Pork, cured, ham, separable fat, boneless, unheated gets 6% of its calories from protein, 1% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, ham, separable fat, boneless, unheated
See how Pork, cured, ham, separable fat, boneless, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
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