Pork, cured, ham, separable fat, boneless, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 616 MG | 27% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (29% DV).
About Pork, cured, ham, separable fat, boneless, unheated
Unheated separable fat from boneless ham is, like its cooked counterpart, predominantly fat with very little else. The fat content is slightly higher than the heated version, reflecting that cooking renders some fat out. This entry exists for full compositional accounting rather than as a practical food item.
Dietary Information
Pork, cured, ham, separable fat, boneless, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, separable fat, boneless, unheated include Selenium, Se (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Pork, cured, ham, separable fat, boneless, unheated gets 6% of its calories from protein, 1% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, ham, separable fat, boneless, unheated
See how Pork, cured, ham, separable fat, boneless, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, variety meats and by-products, brain, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.