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Pork, cured, ham, separable fat, boneless, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 616 MG | 27% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (29% DV).
About Pork, cured, ham, separable fat, boneless, unheated
Unheated separable fat from boneless ham is, like its cooked counterpart, predominantly fat with very little else. The fat content is slightly higher than the heated version, reflecting that cooking renders some fat out. This entry exists for full compositional accounting rather than as a practical food item.
Dietary Information
Pork, cured, ham, separable fat, boneless, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, separable fat, boneless, unheated include Selenium, Se (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Pork, cured, ham, separable fat, boneless, unheated gets 6% of its calories from protein, 1% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, ham, separable fat, boneless, unheated
See how Pork, cured, ham, separable fat, boneless, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
- Pork, cured, ham, separable fat, boneless, unheated vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
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