Pork, fresh, leg (ham), shank half, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 74.4 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (44% DV).
About Pork, fresh, leg (ham), shank half, separable lean only, raw
Sourced from the hind leg of a pig, this cut, specifically the shank half of the ham, offers a lean, protein-packed option for your meals. Primarily composed of muscle, it delivers a substantial dose of high-quality protein, crucial for building and repairing tissues, as well as supporting overall metabolic function. With virtually no carbohydrates and a relatively low fat content, this cut aligns well with a variety of dietary approaches. It is also a good source of several B vitamins, which are vital for energy production and nerve health. However, like all pork, it is important to consider the potential for saturated fat intake and to prioritize lean cuts.
This part of the leg is versatile in the kitchen. The shank half often benefits from slow cooking methods like braising or smoking to tenderize the meat, enhancing its flavor and texture. It can be roasted whole or cut into smaller portions for stews, soups, or stir-fries. The lean nature of this cut makes it a suitable choice for those looking to manage their fat intake while still enjoying the satisfying taste of pork. When preparing, remember to trim any visible fat to further reduce the overall fat content.
Dietary Information
Pork, fresh, leg (ham), shank half, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), shank half, separable lean only, raw include Thiamin (44% DV) , Selenium, Se (39% DV) , Niacin (39% DV) , Vitamin B-6 (31% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Pork, fresh, leg (ham), shank half, separable lean only, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, leg (ham), shank half, separable lean only, raw
See how Pork, fresh, leg (ham), shank half, separable lean only, raw compares to other foods in terms of nutrition:
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- Pork, fresh, leg (ham), shank half, separable lean only, raw vs Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
- Pork, fresh, leg (ham), shank half, separable lean only, raw vs Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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