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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 77.8 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 1,212 MG | 53% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Phosphorus, P (22% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
- Good source of Niacin (36% DV).
About Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Boneless ham and water product slices that have been pan-broiled carry a notably higher carbohydrate count than water-added versions due to more extensive curing ingredients, but the protein and fat land in familiar territory. The texture after pan-broiling is tender and slightly springy. For everyday ham needs where cost matters more than artisan quality, this category of product is practical and widely available.
Dietary Information
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil include Selenium, Se (71% DV) , Sodium, Na (53% DV) , Niacin (36% DV) , Thiamin (34% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil gets 60% of its calories from protein, 6% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
See how Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
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- Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Pork, oriental style, dehydrated
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