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Know what is on your plate.

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

126 Calories
17.8g Protein
1.5g Carbs
5.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.8g 72%
Carbs 1.5g 6%
Fat 5.5g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 1,181mg 51%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 17.8g 36%
Vitamin D 29mcg 145%
Calcium 9mg 1%
Iron 0.8mg 5%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 30%
Riboflavin 0.2 MG 14%
Niacin 5.7 MG 36%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 23%
Folate, total 1 UG 0%
Choline, total 72.5 MG 13%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 19 MG 5%
Phosphorus, P 268 MG 21%
Potassium, K 313 MG 7%
Sodium, Na 1,181 MG 51%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 33.8 UG 61%

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Rich source of Selenium, Se (61% of Daily Value per 100g).
  • Good source of Thiamin (30% DV).
  • Good source of Niacin (36% DV).

About Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Whole boneless ham with water added, lean and fat, roasted. Cooking drives off moisture and concentrates everything remaining, pushing fat and protein both higher per weight than the unheated version. Sodium rises similarly. The end result is still recognizable as a serviceable everyday ham, useful for large batch cooking or slicing thin for sandwiches through the week.

Dietary Information

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted include Selenium, Se (61% DV) , Sodium, Na (51% DV) , Niacin (36% DV) , Thiamin (30% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 126 calories per 100 grams, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted gets 56% of its calories from protein, 5% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

See how Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:

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