Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 72.5 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 1,181 MG | 51% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Niacin (36% DV).
About Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Derived from the hindquarters of a pig, this cured meat offers a concentrated source of protein, essential for building and repairing tissues throughout the body. The high protein content makes it a satisfying addition to meals, contributing to satiety and potentially aiding in weight management. It also provides B vitamins, crucial for energy production and nervous system function. However, it's important to be mindful of its sodium content, as curing processes often involve significant amounts of salt. This can be a concern for individuals managing high blood pressure or those sensitive to sodium.
Because it undergoes a curing process and is classified as processed meat, consuming this food in moderation is advised as part of a balanced diet. Its versatility in the kitchen is notable. It can be enjoyed sliced as a part of a sandwich, added to salads for a protein boost, or incorporated into various cooked dishes. It's often included in breakfast scrambles, omelets, and casseroles. Roasting enhances its flavor and texture, making it a flavorful component in many cuisines.
Compare Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
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