Pork, fresh, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of Vitamin B-12 (28% DV).
About Pork, fresh, separable fat, raw
Raw separable pork fat - the trimmed fatty tissue removed from various cuts - is almost entirely lipid with minimal protein and no carbs. It has limited direct culinary use as-is, but rendered down it produces cooking fat. In nutritional databases it serves mainly as a reference point for understanding how much fat is removed when lean-only figures are reported for the same cut.
Dietary Information
Pork, fresh, separable fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, separable fat, raw include Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 632 calories per 100 grams, Pork, fresh, separable fat, raw gets 6% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, separable fat, raw
See how Pork, fresh, separable fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, separable fat, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
- Pork, fresh, separable fat, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
- Pork, fresh, separable fat, raw vs Pork, cured, ham, boneless, extra lean and regular, unheated
- Pork, fresh, separable fat, raw vs Pork, cured, ham, boneless, extra lean and regular, roasted
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