Pork, fresh, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of Vitamin B-12 (28% DV).
About Pork, fresh, separable fat, raw
This cut of meat, sourced fresh and raw, offers a concentrated source of energy, primarily from its high fat content. Given its composition, it provides a significant caloric density, with the bulk of its energy derived from fats. While it presents a modest amount of protein, its nutritional profile is dominated by lipids. It's important to note the absence of carbohydrates and fiber, which are not naturally present in this type of protein source.
When incorporating this into your diet, portion control is key due to the high fat content. It's often used in various culinary applications, from roasting and grilling to being a key ingredient in dishes like bacon, sausages, and pulled pork. When cooking, methods that allow for fat rendering, such as slow cooking, can help manage the overall fat intake. Consider pairing it with fiber-rich vegetables and whole grains to create a balanced meal. Always factor in preparation methods and portion sizes to make informed dietary choices.
Compare Pork, fresh, separable fat, raw
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