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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Pork Products Sr Legacy
229 Calories
26.7g Protein
0g Carbs
13.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 4.9g 24%
Trans Fat 0.1g
Cholesterol 75mg 25%
Sodium 86mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 10mcg 50%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 66%
Carbs 0g 0%
Fat 13.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 46%
Riboflavin 0.2 MG 18%
Niacin 8.4 MG 53%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.4 MG 21%
Folate, total 0 UG 0%
Choline, total 73 MG 13%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 25 MG 6%
Phosphorus, P 222 MG 18%
Potassium, K 366 MG 8%
Sodium, Na 86 MG 4%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 47.8 UG 87%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, fresh, composite of separable fat, with added solution, raw 508 9.3g 0g 52.3g Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 116 21.6g 0.3g 3.2g Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 117 21.1g 0.2g 3.5g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 171 19.5g 0g 10.3g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 198 28.3g 0.0g 9.4g Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114 20.2g 0g 3.1g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (87% of Daily Value per 100g).
  • Good source of Thiamin (46% DV).
  • Rich source of Niacin (53% of Daily Value per 100g).
  • Good source of Vitamin B-6 (21% DV).
  • Good source of Vitamin B-12 (25% DV).

About Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Derived from the back of the pig, center loin chops represent a lean cut of pork that provides a substantial amount of protein with minimal carbohydrate content. These chops are a good source of several essential nutrients, including B vitamins like thiamin, niacin, and riboflavin, which are crucial for energy metabolism and overall cellular function. They also contribute significant amounts of selenium, an antioxidant that protects cells from damage, and phosphorus, a mineral vital for bone health. However, as with any meat, the fat content can vary, so the type of preparation method significantly impacts the final nutritional profile.

When cooked properly, center loin chops can be a delicious and satisfying addition to a balanced diet. Pan-broiling, as specified here, is a cooking technique that can help render some of the fat, making the final product leaner compared to frying. These chops are incredibly versatile in the kitchen; they can be seasoned simply with salt, pepper, and herbs or incorporated into more complex dishes. From quick weeknight dinners to elegant meals, center loin chops can be served alongside roasted vegetables, paired with a vibrant salad, or shredded for use in tacos or stir-fries, offering a range of culinary possibilities.

Dietary Information

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled include Selenium, Se (87% DV) , Niacin (53% DV) , Thiamin (46% DV) , Vitamin B-12 (25% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

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