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Know what is on your plate.

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
26.7g Protein
0g Carbs
13.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.7g 66%
Carbs 0g 0%
Fat 13.6g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 4.9g 24%
Trans Fat 0.1g
Cholesterol 75mg 25%
Sodium 86mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 10mcg 50%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 46%
Riboflavin 0.2 MG 18%
Niacin 8.4 MG 53%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.4 MG 21%
Folate, total 0 UG 0%
Choline, total 73 MG 13%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 25 MG 6%
Phosphorus, P 222 MG 18%
Potassium, K 366 MG 8%
Sodium, Na 86 MG 4%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 47.8 UG 87%

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (87% of Daily Value per 100g).
  • Good source of Thiamin (46% DV).
  • Rich source of Niacin (53% of Daily Value per 100g).
  • Good source of Vitamin B-6 (21% DV).
  • Good source of Vitamin B-12 (25% DV).

About Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Pan-broiled boneless center loin chops with fat intact come in similar nutritional territory to their pan-fried counterpart. Protein is strong, fat is moderate, carbs are absent. Pan-broiling uses less added fat than pan-frying, letting the chop's own marbling do the work. The result is a clean, direct pork flavor with good browning. A simple preparation - salt, pepper, garlic, and a hot pan - suits these chops well.

Dietary Information

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled include Selenium, Se (87% DV) , Niacin (53% DV) , Thiamin (46% DV) , Vitamin B-12 (25% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

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