Pork, cured, bacon, pre-sliced, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 10.5 MG | 65% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 89.5 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 1,684 MG | 73% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.7 UG | 92% |
Nutrition Highlights
- Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (31% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (92% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
About Pork, cured, bacon, pre-sliced, cooked, pan-fried
This popular breakfast staple is made from cured pork belly, known for its rich flavor and satisfying texture. The curing process typically involves salt, often combined with sugar and nitrates, to preserve the meat and develop its characteristic smoky taste. Once cured, the bacon is sliced, cooked, and often pan-fried until crispy.
Nutritionally, bacon is a significant source of protein, essential for building and repairing tissues. However, it's also high in fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. The curing process and cooking methods can also influence the sodium content, which can be elevated. While providing some vitamins and minerals, bacon's overall nutrient profile should be considered alongside its high calorie and fat content.
Bacon adds a savory element to a wide array of dishes. It's a classic addition to breakfast plates, topping eggs, waffles, or pancakes. Beyond breakfast, it's frequently crumbled over salads, added to sandwiches, or used to enhance soups and stews. It can also be incorporated into pasta dishes or used to wrap other foods, contributing its distinctive flavor and crispy texture to diverse culinary creations.
Compare Pork, cured, bacon, pre-sliced, cooked, pan-fried
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