Pork, cured, bacon, pre-sliced, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 10.5 MG | 65% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 89.5 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 499 MG | 11% | |
| Sodium, Na | 1,684 MG | 73% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 50.7 UG | 92% |
Nutrition Highlights
- Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (31% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (92% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
About Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pan-fried pre-sliced bacon cooked until crisp. Like all cooked bacon, the numbers look intense because moisture is driven out during frying, concentrating everything that remains. Fat makes up the dominant share of what's left, with protein secondary and carbs essentially absent. Sodium from cure is significant. Useful in small amounts for flavor, but not a food you'd lean on for protein volume.
Dietary Information
Pork, cured, bacon, pre-sliced, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, bacon, pre-sliced, cooked, pan-fried include Selenium, Se (92% DV) , Sodium, Na (73% DV) , Niacin (65% DV) , Thiamin (47% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 468 calories per 100 grams, Pork, cured, bacon, pre-sliced, cooked, pan-fried gets 29% of its calories from protein, 1% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, bacon, pre-sliced, cooked, pan-fried
See how Pork, cured, bacon, pre-sliced, cooked, pan-fried compares to other foods in terms of nutrition:
- Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
- Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
- Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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