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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 399 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Selenium, Se (48% DV).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Raw leg sirloin tip roast, boneless, is already one of the leaner raw pork cuts before any fat renders out during cooking. Protein dominates the profile, and fat is notably low. This is a smart choice for high-protein meal prep when you want a roast that will not overwhelm a dish with rendered fat or drippings.
Dietary Information
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw include Thiamin (55% DV) , Selenium, Se (48% DV) , Niacin (45% DV) , Vitamin B-6 (41% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw gets 81% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
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