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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 1,237 MG | 54% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (32% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Bone-in ham and water product slice, pan-broiled and trimmed to lean only. The "ham and water product" designation means water and other ingredients make up a significant portion of the final weight, which tends to dilute protein compared to a natural-juice ham and push sodium higher. Still a solid lean protein option once cooked, with fat staying low after trimming.
Dietary Information
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil include Sodium, Na (54% DV) , Selenium, Se (45% DV) , Thiamin (32% DV) , Niacin (31% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil gets 69% of its calories from protein, 4% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
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