Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 1,237 MG | 54% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (32% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
This processed meat, a popular choice for breakfast, sandwiches, and more, is made from pork that has undergone curing and often includes added water. The bone-in aspect suggests a richer flavor profile, and the "separable lean only" designation indicates that the nutritional information pertains to the meat without any fat. A 100-gram serving offers a significant protein boost, crucial for building and repairing tissues, along with a relatively low carbohydrate count and a manageable amount of fat. However, it's important to remember that cured meats often contain high levels of sodium, which can be a concern for those managing blood pressure.
When incorporating this food into your diet, consider its versatility. It's often enjoyed pan-broiled, resulting in a slightly crispier texture, or can be used as a flavorful addition to omelets, salads, or even pasta dishes. To balance the sodium content, pairing it with fresh fruits and vegetables is a good strategy. Portion control is also key; while a good source of protein, it's best consumed in moderation as part of a balanced eating plan that emphasizes whole, unprocessed foods. Always check the specific product label for detailed nutritional information and ingredient lists, as variations exist.
Compare Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
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