Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 113.5 MG | 21% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 48.6 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (36% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
A savory cut of meat, this country-style rib from the pork loin offers a substantial protein boost. The lean-only preparation, after being cooked via braising, delivers a concentrated source of high-quality protein, essential for muscle building, repair, and overall bodily function. Notably, this particular cut is naturally carbohydrate-free, making it a suitable option for those following low-carb or ketogenic diets. The fat content, while present, is relatively moderate compared to other pork cuts, allowing for a satisfying meal without excessive calorie intake.
When incorporating this into your diet, consider its versatility. Braising, the cooking method indicated, suggests a tender and flavorful result. This preparation lends itself well to various culinary applications. Serve it alongside roasted vegetables for a balanced meal, shred it to top a fresh salad, or incorporate it into hearty stews and soups. Be mindful of portion sizes to keep your fat intake within healthy ranges. Seasoning with herbs and spices can enhance the natural flavors without adding extra sodium or unhealthy fats.
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