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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 113.5 MG | 21% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 48.6 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (36% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Braised lean country-style ribs develop richness through long cooking even with the external fat removed. Protein is strong, fat climbs from what's within the muscle itself during the braise, and there are no carbs. The shoulder-loin location of this cut means it has good intermuscular fat that braising exploits well. Cooked until fork-tender in a savory liquid, these rival more expensive cuts for satisfaction.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised include Selenium, Se (88% DV) , Zinc, Zn (41% DV) , Thiamin (40% DV) , Vitamin B-12 (39% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
See how Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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- Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
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