Pork, cured, ham, whole, separable lean only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 1,327 MG | 58% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (46% DV).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Pork, cured, ham, whole, separable lean only, roasted
Roasted whole ham, trimmed to lean only, is one of the cleaner protein sources in the pork family. Fat is kept low through trimming, protein is strong, and no carbohydrates are present. Salt from the curing process remains the key consideration. Carved from the leg, this cut is traditional holiday fare, but it also makes excellent leftovers - cold in sandwiches, diced into split pea soup, or layered into a breakfast hash.
Dietary Information
Pork, cured, ham, whole, separable lean only, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, whole, separable lean only, roasted include Sodium, Na (58% DV) , Thiamin (57% DV) , Selenium, Se (46% DV) , Niacin (31% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Pork, cured, ham, whole, separable lean only, roasted gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, whole, separable lean only, roasted
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