Pork, cured, ham, whole, separable lean only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 1,327 MG | 58% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (46% DV).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Pork, cured, ham, whole, separable lean only, roasted
Often enjoyed as a flavorful and convenient protein source, this food undergoes a curing process before being roasted. The curing method typically involves salt, and sometimes other preservatives and flavorings, which contribute to its distinctive taste and preservation. Due to the curing process, it's important to consume this food in moderation. Focus on the 'separable lean only' portion to reduce fat intake. This selection provides a high protein content, essential for muscle building and repair, while offering zero carbohydrates and no fiber.
Nutritionally, this cut of pork provides valuable B vitamins, including thiamin and niacin, which are important for energy metabolism. The significant protein content also contributes to satiety, potentially aiding in weight management. However, the sodium content can be elevated due to the curing process, so individuals monitoring their sodium intake should be mindful of portion sizes. It's best to incorporate this food into a balanced diet alongside plenty of fruits, vegetables, and whole grains.
Common applications of this food include use in sandwiches, salads, or as a standalone protein source with roasted vegetables or a side of whole grains. It's often sliced thinly for versatility. It's a convenient option for quick meals, providing a satisfying and flavorful element to your plate. Consider pairing it with fresh, colorful produce to create a balanced and appealing dish.
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