Pork, fresh, variety meats and by-products, tongue, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Zinc, Zn (27% DV).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, tongue, raw
Raw pork tongue is a fatty, protein-rich variety meat with a firm, muscle-heavy texture that transforms considerably once cooked. In its raw state it carries a high fat load relative to its protein, with zero carbohydrate. It's used across many culinary traditions, from Mexican tacos de lengua to French rillettes and Eastern European cured preparations. Most cooks peel the outer skin after cooking to reveal the tender inner meat beneath.
Dietary Information
Pork, fresh, variety meats and by-products, tongue, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, tongue, raw include Vitamin B-12 (118% DV) , Thiamin (41% DV) , Riboflavin (37% DV) , Niacin (33% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Pork, fresh, variety meats and by-products, tongue, raw gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, tongue, raw
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- Pork, fresh, variety meats and by-products, tongue, raw vs Pork, oriental style, dehydrated
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