Pork, fresh, variety meats and by-products, tongue, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Zinc, Zn (27% DV).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, tongue, raw
Consider adding a small amount of this protein-rich food to your diet for a nutritional boost. Derived from the tongue of a pig, this meat offers a significant amount of lean protein, essential for muscle building and repair, as well as satiety. It is a source of iron, crucial for oxygen transport throughout the body, and zinc, vital for immune function and wound healing. However, it's important to note the relatively high fat content; while it contains some beneficial fats, moderation is key when incorporating it into your meal plan.
When it comes to culinary applications, this cut of pork lends itself to a variety of preparations. It can be braised, boiled, or slow-cooked to achieve a tender texture. Before cooking, many cooks prefer to remove the outer skin. Tongue can be incorporated into tacos, stews, and sandwiches, or thinly sliced and served with flavorful sauces. Because of its rich flavor, it can also be used to enhance the taste of other dishes.
Dietary Information
Pork, fresh, variety meats and by-products, tongue, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, tongue, raw include Vitamin B-12 (118% DV) , Thiamin (41% DV) , Riboflavin (37% DV) , Niacin (33% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Pork, fresh, variety meats and by-products, tongue, raw gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, tongue, raw
See how Pork, fresh, variety meats and by-products, tongue, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, tongue, raw vs Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
- Pork, fresh, variety meats and by-products, tongue, raw vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
- Pork, fresh, variety meats and by-products, tongue, raw vs Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
- Pork, fresh, variety meats and by-products, tongue, raw vs Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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