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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Niacin (27% DV).
About Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Braised boneless center rib chops, lean and fat together, develop deep flavor as the liquid and steam keep the meat moist over lower heat. Fat stays present but not overwhelming. Braising is one of the more forgiving methods for pork chops because the moist environment limits moisture loss even if timing runs a few minutes long. No carbohydrates, solid protein.
Dietary Information
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised include Selenium, Se (61% DV) , Thiamin (44% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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