Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 56.1 MG | 10% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 537 MG | 11% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 47.9 UG | 87% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (87% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
This cut comes from the pig's back, specifically the area between the shoulder and the leg. It's a lean, tender portion often prepared as chops, which are individually portioned and quick to cook. Because it's low in fat compared to other pork cuts, it's a popular choice for those seeking high-protein, lower-calorie options. The meat is naturally rich in essential nutrients like B vitamins, particularly B6 and B12, which support energy metabolism and red blood cell formation, as well as minerals like selenium and zinc that contribute to immune health.
Often sold with a small amount of added solution to enhance moisture and flavor, it's best prepared using quick, high-heat methods such as grilling, pan-searing, or broiling to avoid drying it out. Its mild flavor makes it a versatile base for a variety of seasonings and marinades, from simple herbs and garlic to bolder spice rubs. Because it's so lean, overcooking can make it tough, so cooking it to an internal temperature of 145°F and letting it rest before serving helps maintain juiciness. It's commonly paired with vegetables, grains, or light sauces for balanced meals that are both satisfying and nutrient-dense.
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