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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
21.1g Protein
0.2g Carbs
3.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.1g 85%
Carbs 0.2g 1%
Fat 3.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 278mg 12%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 14mcg 70%
Calcium 7mg 1%
Iron 0.4mg 2%
Potassium 537mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 43%
Riboflavin 0.2 MG 16%
Niacin 7.8 MG 49%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.5 MG 29%
Folate, total 0 UG 0%
Choline, total 56.1 MG 10%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 23 MG 5%
Phosphorus, P 264 MG 21%
Potassium, K 537 MG 11%
Sodium, Na 278 MG 12%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 47.9 UG 87%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Selenium, Se (87% of Daily Value per 100g).
  • Good source of Thiamin (43% DV).
  • Good source of Niacin (49% DV).

About Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Top loin chops, boneless with lean and fat, raw, reflect the fuller profile of the cut before trimming. Fat marbling in the loin is not heavy, but leaving it intact rounds out the flavor and keeps the chops moist during high-heat cooking. The protein base is strong and carbs are negligible. This is standard center-cut pork chop territory - one of the most practical cuts in the case.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw include Selenium, Se (87% DV) , Niacin (49% DV) , Thiamin (43% DV) , Vitamin B-6 (29% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw gets 72% of its calories from protein, 1% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

See how Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw compares to other foods in terms of nutrition:

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