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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 63.1 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 46.9 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Boneless center loin chops, raw and lean-trimmed, are among the leanest raw pork cuts you can buy. Very low fat, high protein, nothing else. These are the everyday pork chop for people keeping an eye on fat intake. They cook quickly, require careful heat management to stay juicy, and absorb any marinade or dry rub you put on them in the hour before cooking.
Dietary Information
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw include Selenium, Se (85% DV) , Thiamin (58% DV) , Niacin (51% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
See how Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw compares to other foods in terms of nutrition:
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- Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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