Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 63.1 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 46.9 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
This lean cut of meat offers a significant protein boost to any meal. Primarily composed of protein and very little fat, it's a great choice for those focused on building or maintaining muscle mass. Pork loin chops provide essential amino acids, crucial building blocks for the body's tissues, enzymes, and hormones. They are also a source of vitamins and minerals, including thiamin, niacin, and selenium, which play vital roles in energy production, nerve function, and antioxidant defense. However, because of the low fat content, it's important to be mindful of overcooking, which can result in a dry texture.
In the kitchen, these chops are incredibly versatile. They can be grilled, baked, pan-seared, or even slow-cooked. Seasoning options are endless, ranging from simple salt and pepper to more complex rubs and marinades that complement the mild flavor. Consider pairing them with vibrant vegetables and whole grains for a balanced and satisfying meal. For those looking to reduce fat intake, trimming any visible fat before cooking is recommended. This cut is a convenient, protein-packed option for a variety of healthy eating plans.
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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