Pork, fresh, ground, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 88.3 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (23% DV).
About Pork, fresh, ground, cooked
Cooked ground pork reflects what happens when fat renders out during browning: some fat is lost to the pan but the protein concentration rises. Fat is still meaningful in the final product, and no carbohydrates are added from the cooking process. Draining the cooked meat after browning reduces fat further. Ground pork is the base of many Chinese, Italian, and Southeast Asian preparations and absorbs spice and aromatics readily.
Dietary Information
Pork, fresh, ground, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, ground, cooked include Selenium, Se (64% DV) , Thiamin (59% DV) , Zinc, Zn (29% DV) , Niacin (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Pork, fresh, ground, cooked gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, ground, cooked
See how Pork, fresh, ground, cooked compares to other foods in terms of nutrition:
- Pork, fresh, ground, cooked vs Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
- Pork, fresh, ground, cooked vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted
- Pork, fresh, ground, cooked vs Pork, fresh, composite of separable fat, with added solution, raw
- Pork, fresh, ground, cooked vs Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
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