Pork, fresh, ground, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 88.3 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (23% DV).
About Pork, fresh, ground, cooked
A versatile protein source, this food provides a significant boost of essential nutrients. Primarily composed of protein, it plays a vital role in muscle building and repair, making it a valuable addition to an active lifestyle. The fat content contributes to the calorie density, and it's important to be mindful of this when considering portion sizes. It's a rich source of several B vitamins, crucial for energy production and nerve function. Furthermore, cooked ground versions offer iron, which is essential for transporting oxygen throughout the body.
When incorporating this into your diet, consider lean cuts and cooking methods to manage fat intake. It's a staple ingredient in numerous culinary traditions, lending itself well to diverse cooking styles. From savory meatballs and hearty Bolognese sauces to flavorful tacos and stir-fries, this protein can be the foundation of a satisfying and balanced meal. Experiment with herbs, spices, and vegetables to enhance its flavor profile and create a variety of delicious and nutritious dishes.
Compare Pork, fresh, ground, cooked
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