Pork, fresh, composite of separable fat, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 34.3 MG | 6% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Pork, fresh, composite of separable fat, with added solution, raw
Pork tenderloin with added solution, roasted and trimmed to lean only, is the leanest way to eat fresh pork. The tenderloin sits inside the loin section and does almost no mechanical work, keeping it tender and remarkably low in fat for a red meat. The added solution of water and seasonings keeps moisture in during roasting. The result is mild in flavor, high in protein, and fits easily into lean eating plans.
Dietary Information
Pork, fresh, composite of separable fat, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of separable fat, with added solution, raw include Vitamin B-12 (61% DV) , Selenium, Se (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 508 calories per 100 grams, Pork, fresh, composite of separable fat, with added solution, raw gets 7% of its calories from protein, 0% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, composite of separable fat, with added solution, raw
See how Pork, fresh, composite of separable fat, with added solution, raw compares to other foods in terms of nutrition:
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- Pork, fresh, composite of separable fat, with added solution, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised
- Pork, fresh, composite of separable fat, with added solution, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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