Pork, fresh, composite of separable fat, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 34.3 MG | 6% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Pork, fresh, composite of separable fat, with added solution, raw
This food is a high-fat, energy-dense cut of meat that comes from pork and includes separable fat. It is often sold with added solutions to enhance flavor, tenderness, or moisture, which can also affect its sodium content. With 508 calories per 100 grams, it is one of the more calorie-rich meat options, largely due to its high fat content of 52.3 grams. It contains no carbohydrates or fiber, making it suitable for very low-carb or ketogenic diets, but it is not a significant source of protein, offering just 9.3 grams per 100 grams. The fat profile includes a mix of saturated and unsaturated fats, so moderation is recommended, especially for those monitoring heart health or cholesterol levels.
In cooking, this type of pork is often used to add richness and flavor to dishes, such as sausages, pâtés, or slow-cooked stews. It can also be rendered for lard or used in traditional charcuterie. Because it is sold raw, it must be cooked thoroughly to safe internal temperatures to avoid foodborne illness. While it can be a flavorful addition to meals, it's best enjoyed occasionally and balanced with leaner protein sources and plenty of vegetables to support a well-rounded, nutrient-dense diet.
Compare Pork, fresh, composite of separable fat, with added solution, raw
See how Pork, fresh, composite of separable fat, with added solution, raw compares to other foods:
- Pork, fresh, composite of separable fat, with added solution, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
- Pork, fresh, composite of separable fat, with added solution, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
- Pork, fresh, composite of separable fat, with added solution, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
- Pork, fresh, composite of separable fat, with added solution, raw vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.