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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 63.2 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 1,011 MG | 44% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Sodium, Na (44% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Thiamin (29% DV).
- Good source of Niacin (27% DV).
About Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Bone-in ham with water added, slice, lean and fat included, unheated. The water-added designation and the retained fat together make this the softer, more processed end of the ham spectrum. Fat is moderately present, protein lower than a natural-juice equivalent. Sodium is elevated from both the cure and added phosphates. Common in deli cases and institutional food service.
Dietary Information
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated include Selenium, Se (58% DV) , Sodium, Na (44% DV) , Thiamin (29% DV) , Niacin (27% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated gets 38% of its calories from protein, 3% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
See how Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
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