Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 80.4 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 1,181 MG | 51% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.4 UG | 72% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-12 (20% DV).
About Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
A popular protein source, this food undergoes a curing process and often includes added water, which helps preserve it and enhance flavor. The rump cut, with its bone-in structure and separable lean and fat, offers a rich taste profile once roasted. Its high protein content makes it an excellent building block for muscle repair and satiety. However, the fat content is relatively high, contributing a significant portion of the calories. Be mindful of portion sizes to keep fat intake within recommended daily limits. Additionally, the curing process often involves sodium, so individuals watching their sodium intake should consume this food in moderation.
This particular cut lends itself well to various culinary applications. Sliced thinly, it's a delicious addition to sandwiches and salads. The bone-in aspect enhances flavor when roasted, making it a flavorful centerpiece for a meal. The fat component, while contributing to the calorie count, adds richness and tenderness. Consider pairing it with fiber-rich vegetables and whole grains to create a balanced and satisfying plate. Enjoy it as part of a varied diet, keeping in mind the importance of overall nutritional balance.
Dietary Information
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted include Selenium, Se (72% DV) , Sodium, Na (51% DV) , Thiamin (27% DV) , Niacin (24% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted gets 42% of its calories from protein, 2% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
See how Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:
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