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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 80.4 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 1,181 MG | 51% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.4 UG | 72% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-12 (20% DV).
About Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Rump-end bone-in ham and water product, lean and fat, roasted. The "ham and water product" classification indicates even more added water and binding agents than "water added" hams. Roasting concentrates the macros somewhat, but protein remains lower than natural-juice equivalents and fat reflects both the rump section's natural richness and the retained fat cap.
Dietary Information
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted include Selenium, Se (72% DV) , Sodium, Na (51% DV) , Thiamin (27% DV) , Niacin (24% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted gets 42% of its calories from protein, 2% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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