Pork, fresh, loin, country-style ribs, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 87.3 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 42% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (21% DV).
- Good source of Pantothenic acid (35% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, raw
Derived from the loin of a pig, country-style ribs represent a cut of pork known for its rich flavor and versatility. Unlike traditional ribs, these are often boneless and feature a higher ratio of meat to bone. The nutritional profile highlights the significant protein content, making it an excellent source for muscle building and repair. It's virtually carb-free and offers a moderate amount of fat, with a focus on lean protein. When considering this food, be mindful of portion sizes and the cooking methods used, as added fats during preparation can increase the overall calorie and fat content.
Country-style ribs are a culinary chameleon, lending themselves to various cooking techniques. They're ideal for grilling, providing a delicious char and smoky flavor, or braising, which results in tender, fall-off-the-bone meat. They can also be roasted, slow-cooked in a crockpot, or incorporated into stews and soups. Marinating the ribs beforehand helps enhance the flavor and tenderize the meat. Pairing them with vegetables and whole grains ensures a balanced and nutritious meal.
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