Know what is on your plate.
Pork, fresh, loin, country-style ribs, separable lean only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 87.3 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 42% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (21% DV).
- Good source of Pantothenic acid (35% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, raw
Raw country-style ribs, trimmed lean only, are leaner than the name implies. Protein is solid, fat is moderate at this trim level, no carbs. Country-style ribs come from the blade end of the loin near the shoulder, giving them a meatier character than spareribs. Trimmed lean, they're a practical choice for slow cooking - braised with onions and beer, or slow-smoked until tender.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean only, raw include Selenium, Se (63% DV) , Vitamin B-12 (42% DV) , Pantothenic acid (35% DV) , Vitamin B-6 (34% DV) , and Thiamin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, raw gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, country-style ribs, separable lean only, raw
See how Pork, fresh, loin, country-style ribs, separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, country-style ribs, separable lean only, raw vs Pork, cured, shoulder, blade roll, separable lean and fat, unheated
- Pork, fresh, loin, country-style ribs, separable lean only, raw vs Pork, cured, shoulder, blade roll, separable lean and fat, roasted
- Pork, fresh, loin, country-style ribs, separable lean only, raw vs Pork, fresh, variety meats and by-products, feet, cooked, simmered
- Pork, fresh, loin, country-style ribs, separable lean only, raw vs Pork, fresh, variety meats and by-products, tail, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.