Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 88.1 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Niacin (39% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
A flavorful and versatile meat option derived from the hindquarters of a pig, this cured ham provides a significant source of protein. Its rich protein content is essential for building and repairing tissues, as well as supporting various bodily functions. The presence of fat, while contributing to the overall calorie count, also adds to the ham's flavor and tenderness. When considering this food, it's important to be mindful of its sodium content, which is typically higher due to the curing process. Individuals monitoring their sodium intake should consume it in moderation and consider the sodium content of other meals throughout the day.
This type of ham, a common presence on breakfast tables and holiday spreads, is often enjoyed sliced and served cold. It can be a delightful addition to sandwiches, salads, and charcuterie boards. In cooking, it can be baked or roasted, bringing a savory element to a variety of dishes. Due to its pre-cured nature, it's ready to eat, though heating can enhance its flavor profile. Pairing it with fresh vegetables and whole grains provides a balanced and satisfying meal.
Dietary Information
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated include Selenium, Se (65% DV) , Niacin (39% DV) , Sodium, Na (36% DV) , Thiamin (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated gets 39% of its calories from protein, 1% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
See how Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
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- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
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