Know what is on your plate.
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 88.1 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Niacin (39% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Rump-end bone-in natural-juice ham, lean and fat included, unheated. The rump has the highest fat content among the ham sections in this group when measured with the fat cap intact. Protein is solid but the fat contribution is significant. The rump is often slow-roasted or braised, where the fat bastes the meat naturally over a long cook.
Dietary Information
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated include Selenium, Se (65% DV) , Niacin (39% DV) , Sodium, Na (36% DV) , Thiamin (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated gets 39% of its calories from protein, 1% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
See how Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham, boneless, extra lean and regular, unheated
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham, boneless, extra lean and regular, roasted
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.