Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 88.1 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Niacin (39% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
A flavorful and versatile meat option derived from the hindquarters of a pig, this cured ham provides a significant source of protein. Its rich protein content is essential for building and repairing tissues, as well as supporting various bodily functions. The presence of fat, while contributing to the overall calorie count, also adds to the ham's flavor and tenderness. When considering this food, it's important to be mindful of its sodium content, which is typically higher due to the curing process. Individuals monitoring their sodium intake should consume it in moderation and consider the sodium content of other meals throughout the day.
This type of ham, a common presence on breakfast tables and holiday spreads, is often enjoyed sliced and served cold. It can be a delightful addition to sandwiches, salads, and charcuterie boards. In cooking, it can be baked or roasted, bringing a savory element to a variety of dishes. Due to its pre-cured nature, it's ready to eat, though heating can enhance its flavor profile. Pairing it with fresh vegetables and whole grains provides a balanced and satisfying meal.
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
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