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Know what is on your plate.

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

121 Calories
22.8g Protein
0g Carbs
2.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.8g 90%
Carbs 0g 0%
Fat 2.6g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 16mcg 80%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 51%
Riboflavin 0.3 MG 20%
Niacin 7.3 MG 46%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.6 MG 36%
Folate, total 0 UG 0%
Choline, total 78.4 MG 14%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.4 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 23 MG 5%
Phosphorus, P 251 MG 20%
Potassium, K 354 MG 8%
Sodium, Na 63 MG 3%
Zinc, Zn 1.7 MG 16%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 37.4 UG 68%

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.6g per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Selenium, Se (68% of Daily Value per 100g).
  • Rich source of Thiamin (51% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).

About Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Raw boneless sirloin lean-only sets the baseline before cooking: very low fat, high protein, no carbohydrates. Weight loss during cooking will concentrate nutrients, so the cooked values differ from this raw entry. Of all the raw pork loin cuts in USDA data, the sirloin lean-only is among the leanest starting points.

Dietary Information

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw include Selenium, Se (68% DV) , Thiamin (51% DV) , Niacin (46% DV) , Vitamin B-6 (36% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw gets 75% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

See how Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw compares to other foods in terms of nutrition:

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