Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 72.8 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 1,160 MG | 50% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 14.5g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (35% DV).
- Good source of Niacin (27% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
This meat comes from the hind leg of a pig and has been cured with added water to enhance moisture and tenderness. It's a lean protein source, offering about 14.5 grams of protein per 100 grams, making it a solid option for those looking to maintain or build muscle. The fat content is relatively low at 3.8 grams, and it contains no fiber. While it's a good source of protein, it's worth noting that cured meats often have higher sodium levels due to the curing process, so moderation is key for those monitoring salt intake.
Commonly, this cut is used in sandwiches, salads, or as a main dish when baked or roasted. Its mild flavor and tender texture make it versatile for both hot and cold preparations. It can also be diced and added to omelets, quiches, or pasta dishes for a savory boost. For a balanced meal, pair it with whole grains, vegetables, or legumes to round out the nutritional profile. Always check labels for added ingredients or sodium content, especially if you're following a low-sodium diet.
Compare Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
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