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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 72.8 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 1,160 MG | 50% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 14.5g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (35% DV).
- Good source of Niacin (27% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
This bone-in ham and water product slice, lean only, unheated, has a slightly higher carb count than most of its category companions, which may reflect added sugar in the cure. Protein is strong and fat stays low. The bone-in cut often delivers better flavor than fully boneless products, even after water is added during processing.
Dietary Information
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated include Sodium, Na (50% DV) , Thiamin (35% DV) , Niacin (27% DV) , Selenium, Se (24% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated gets 56% of its calories from protein, 11% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
See how Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
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- Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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