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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 68.1 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 1,099 MG | 48% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (34% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Bone-in slices from a ham and water product tend to carry more fat than boneless counterparts, partly because the shank and rump portions that yield bone-in cuts have higher fat distribution. Unheated, the slice is ready to eat but benefits from a quick pan sear to develop flavor. The added water content means the texture is softer and the salt hit milder than with a more concentrated cured ham.
Dietary Information
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated include Sodium, Na (48% DV) , Thiamin (34% DV) , Niacin (26% DV) , Selenium, Se (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated gets 37% of its calories from protein, 7% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
See how Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
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- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
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