Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 68.1 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 1,099 MG | 48% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (34% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
This meat product comes from the hind leg of a pig that has undergone curing and contains added water to enhance moisture and texture. The bone-in, sliced format offers a balance of lean meat and fat, which contributes to its rich flavor and tenderness. When unheated, it retains its raw state, making it versatile for various culinary preparations.
Nutritionally, this product provides a solid source of protein, delivering over 13 grams per 100-gram serving, which supports muscle maintenance and repair. It is relatively low in carbohydrates and contains a moderate amount of fat, with a portion being saturated. The curing process often involves sodium, so it's worth noting that this product may be higher in salt content, which is a consideration for those monitoring sodium intake. It also contains essential nutrients such as B vitamins, particularly B6 and B12, which play roles in energy metabolism and red blood cell formation.
In the kitchen, this cut is commonly used in sandwiches, breakfast platters, or as a centerpiece for holiday meals when baked or roasted. Its natural moisture from the added water product helps prevent drying out during cooking, making it forgiving for novice cooks. It can also be diced for salads, quiches, or casseroles, adding a savory depth to dishes. For those seeking convenience, it’s often pre-sliced and ready to use, making meal prep quicker without sacrificing flavor.
Dietary Information
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated include Sodium, Na (48% DV) , Thiamin (34% DV) , Niacin (26% DV) , Selenium, Se (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated gets 37% of its calories from protein, 7% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
See how Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, whole, separable lean and fat, raw
- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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