Pork, fresh, variety meats and by-products, brain, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (21% DV).
- Good source of Pantothenic acid (36% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, brain, cooked, braised
Savor the unique culinary experience offered by cooked, braised pork brain. This often-overlooked cut of meat boasts a high protein content, essential for building and repairing tissues throughout the body, while remaining carb-free. This makes it a suitable option for those following low-carbohydrate diets. The primary nutritional consideration revolves around its high fat content, and it is also rich in cholesterol. Therefore, moderation is key when incorporating it into your diet, especially if you have existing heart health concerns.
Pork brain, after being braised, offers a delicate, creamy texture and a mild flavor that readily absorbs the seasonings it's cooked with. It's a traditional ingredient in various cuisines around the world, often featured in stews, pâtés, or as a component in sausages and terrines. When preparing it, consider pairing it with acidic ingredients like lemon juice or vinegar to balance the richness. It can also be incorporated into omelets or served alongside roasted vegetables for a balanced and flavorful meal.
Dietary Information
Pork, fresh, variety meats and by-products, brain, cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, brain, cooked, braised include Vitamin B-12 (59% DV) , Pantothenic acid (36% DV) , Selenium, Se (34% DV) , Copper, Cu (29% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Pork, fresh, variety meats and by-products, brain, cooked, braised gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, brain, cooked, braised
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