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Pork, fresh, variety meats and by-products, brain, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (21% DV).
- Good source of Pantothenic acid (36% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, brain, cooked, braised
Braised pork brain firms up slightly from its raw state but remains soft and rich. The fat content is high relative to protein even after cooking, and cholesterol is significant. In traditional cooking it appears in French cervelle de veau preparations, Mexican tacos de seso, and various other regional dishes where organ meats are treated as delicacies rather than afterthoughts. The flavor is mild and buttery, not gamey.
Dietary Information
Pork, fresh, variety meats and by-products, brain, cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, brain, cooked, braised include Vitamin B-12 (59% DV) , Pantothenic acid (36% DV) , Selenium, Se (34% DV) , Copper, Cu (29% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Pork, fresh, variety meats and by-products, brain, cooked, braised gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, brain, cooked, braised
See how Pork, fresh, variety meats and by-products, brain, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, brain, cooked, braised vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
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- Pork, fresh, variety meats and by-products, brain, cooked, braised vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
- Pork, fresh, variety meats and by-products, brain, cooked, braised vs Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
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