Pork, fresh, backribs, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 65.5 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (42% DV).
About Pork, fresh, backribs, separable lean and fat, raw
Raw pork backribs carry a solid fat load alongside meaningful protein, reflecting the rib section's inherent marbling and connective tissue. No carbs. The raw weight includes bone, so edible yield per pound is lower than boneless cuts. Baby back ribs from this area are among the most popular cuts for backyard grilling and smoking, where slow cooking at low heat renders the fat and collagen into tender, pull-apart meat.
Dietary Information
Pork, fresh, backribs, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, backribs, separable lean and fat, raw include Selenium, Se (56% DV) , Niacin (42% DV) , Thiamin (38% DV) , Vitamin B-6 (25% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Pork, fresh, backribs, separable lean and fat, raw gets 34% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, backribs, separable lean and fat, raw
See how Pork, fresh, backribs, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, backribs, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- Pork, fresh, backribs, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- Pork, fresh, backribs, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- Pork, fresh, backribs, separable lean and fat, raw vs Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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