Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 88.7 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.9 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (21% DV).
About Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Obtained from the back of the pig, this cut of meat offers a rich source of protein and essential nutrients. Pork loin center rib chops, when cooked, provide a substantial amount of high-quality protein, crucial for building and repairing tissues, as well as supporting overall bodily functions. Notably, it contains significant amounts of B vitamins, especially thiamin, which plays a key role in energy metabolism. It also provides minerals like zinc, which is important for immune function, and selenium, an antioxidant. However, it's essential to consider the fat content, particularly when choosing pork. The provided data indicates a moderate amount of fat, making it important to select leaner cuts and to trim excess fat before cooking to manage caloric intake.
In the kitchen, these pork chops are incredibly versatile. Pan-frying, as indicated in the data, is a popular cooking method, but other options like grilling, broiling, and roasting can also be used. They can be seasoned with a variety of herbs, spices, or marinades to enhance flavor. Pork chops pair well with a wide range of side dishes, including roasted vegetables, salads, or whole grains. When incorporating this food into your diet, aim for moderate portion sizes, and consider incorporating cooking methods that minimize added fats to maintain a balanced and healthy eating plan.
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
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