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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pork Products Sr Legacy
273 Calories
25.8g Protein
0g Carbs
18.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 18.1g 23%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.8g 52%
Vitamin D 34mcg 170%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 428mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.8g 59%
Carbs 0g 0%
Fat 18.1g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.3 MG 24%
Niacin 4.8 MG 30%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 21%
Folate, total 7 UG 2%
Choline, total 88.7 MG 16%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 24 MG 6%
Phosphorus, P 228 MG 18%
Potassium, K 428 MG 9%
Sodium, Na 50 MG 2%
Zinc, Zn 2.0 MG 19%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 0%
Selenium, Se 41.9 UG 76%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 231 27.0g 0g 12.8g Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 22.0g 0g 3.7g Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 26.7g 0g 16.3g Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 24.4g 0g 13.0g Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 248 27.0g 0g 14.7g Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 21.8g 0g 4.8g

Nutrition Highlights

  • Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (76% of Daily Value per 100g).
  • Rich source of Thiamin (59% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (30% DV).
  • Good source of Vitamin B-6 (21% DV).

About Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Obtained from the back of the pig, this cut of meat offers a rich source of protein and essential nutrients. Pork loin center rib chops, when cooked, provide a substantial amount of high-quality protein, crucial for building and repairing tissues, as well as supporting overall bodily functions. Notably, it contains significant amounts of B vitamins, especially thiamin, which plays a key role in energy metabolism. It also provides minerals like zinc, which is important for immune function, and selenium, an antioxidant. However, it's essential to consider the fat content, particularly when choosing pork. The provided data indicates a moderate amount of fat, making it important to select leaner cuts and to trim excess fat before cooking to manage caloric intake.

In the kitchen, these pork chops are incredibly versatile. Pan-frying, as indicated in the data, is a popular cooking method, but other options like grilling, broiling, and roasting can also be used. They can be seasoned with a variety of herbs, spices, or marinades to enhance flavor. Pork chops pair well with a wide range of side dishes, including roasted vegetables, salads, or whole grains. When incorporating this food into your diet, aim for moderate portion sizes, and consider incorporating cooking methods that minimize added fats to maintain a balanced and healthy eating plan.

Dietary Information

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried include Selenium, Se (76% DV) , Thiamin (59% DV) , Niacin (30% DV) , Vitamin B-12 (25% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

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