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Know what is on your plate.

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

273 Calories
25.8g Protein
0g Carbs
18.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.8g 59%
Carbs 0g 0%
Fat 18.1g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 18.1g 23%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.8g 52%
Vitamin D 34mcg 170%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 428mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.3 MG 24%
Niacin 4.8 MG 30%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 21%
Folate, total 7 UG 2%
Choline, total 88.7 MG 16%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 24 MG 6%
Phosphorus, P 228 MG 18%
Potassium, K 428 MG 9%
Sodium, Na 50 MG 2%
Zinc, Zn 2.0 MG 19%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 0%
Selenium, Se 41.9 UG 76%

Nutrition Highlights

  • Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (76% of Daily Value per 100g).
  • Rich source of Thiamin (59% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (30% DV).
  • Good source of Vitamin B-6 (21% DV).

About Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pan-fried boneless center rib chops, fat included, land at the richer end of the loin chop spectrum. Pan-frying with fat present can add back surface oil depending on the pan and technique, slightly elevating the final fat contribution compared to broiling. Protein is solid. A well-seasoned cast-iron pan over medium-high heat is the classic approach and gives a better crust than a nonstick surface.

Dietary Information

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried include Selenium, Se (76% DV) , Thiamin (59% DV) , Niacin (30% DV) , Vitamin B-12 (25% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

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