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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 58.5 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Raw bone-in center loin chops trimmed to lean only are among the leanest raw pork cuts in this series. Protein is solid and fat is minimal, making this a good choice when cutting dietary fat without sacrificing protein from pork. Zero carbs. The lean meat benefits from a quick brine or marinade before cooking to keep it moist under dry heat.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw include Selenium, Se (65% DV) , Vitamin B-6 (44% DV) , Thiamin (43% DV) , Niacin (43% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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