Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 58.5 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Derived from the back of the pig, this cut offers a lean protein source that’s surprisingly versatile. The center loin chop, especially when bone-in and trimmed of visible fat, provides a significant amount of high-quality protein, crucial for muscle building and repair, while being virtually carbohydrate-free. Its low fiber content means it won't contribute to your daily fiber needs. However, it's also relatively low in fat, which is where some of the flavor comes from. Consider this when planning your meal, and be mindful of your overall fat intake from other sources.
When preparing this cut, the center loin chop shines in its simplicity. It's excellent grilled, pan-seared, roasted, or even braised. A quick sear followed by a low-temperature oven finish can help maintain moisture and tenderness. Because of its leanness, it's important not to overcook it, as it can become dry. Seasoning options are vast, from simple salt and pepper to more complex rubs and marinades. Pair it with a variety of vegetables and whole grains for a balanced and satisfying meal.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw include Selenium, Se (65% DV) , Vitamin B-6 (44% DV) , Thiamin (43% DV) , Niacin (43% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
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