Pork, fresh, leg (ham), shank half, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 68.2 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (39% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (28% DV).
About Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Sourced from the hind leg of a pig, this cut offers a robust flavor profile and a substantial protein punch. It's often referred to as ham, and shank half specifically denotes the portion closer to the animal's lower leg. A significant benefit is the high protein content, essential for building and repairing tissues, as well as supporting overall satiety. While providing a good source of some B vitamins, iron, and zinc, it's important to be mindful of its fat composition. The presence of both lean and fat necessitates conscious portion control and consideration of preparation methods to manage overall caloric intake and fat consumption.
This cut's versatility makes it a favorite in numerous cuisines. It can be roasted whole for holidays or special occasions, yielding a tender and flavorful centerpiece. The shank half also lends itself beautifully to slow-cooking, braising, or smoking, which can further enhance its natural flavors and texture. When using it in your diet, consider trimming excess fat before cooking to reduce the saturated fat content. Pair it with plenty of vegetables and whole grains to create a balanced and satisfying meal.
Compare Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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