Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 110.9 MG | 20% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (39% DV).
- Good source of Riboflavin (26% DV).
About Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
A flavorful and versatile protein source, this cut comes from the shoulder region of a pig. The "arm picnic" portion, when cooked and considered lean, offers a significant protein payload with nearly 27 grams per 100-gram serving. It is also naturally carbohydrate-free and provides a moderate amount of fat. This specific preparation, braising, involves slow cooking in liquid, which tenderizes the meat beautifully and allows it to absorb the flavors of the cooking medium.
The primary nutritional benefit is the high protein content, essential for muscle building, repair, and overall bodily functions. However, the fat content should be considered, as it contributes to the overall caloric value. While this cut is considered lean, it still contains saturated fat. Cooking methods like braising often utilize flavorful broths or liquids, creating rich sauces. This shoulder cut is ideal for pulled pork dishes, stews, or slow-cooked recipes where its inherent tenderness is highlighted.
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