Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 110.9 MG | 20% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (39% DV).
- Good source of Riboflavin (26% DV).
About Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Roasted lean arm picnic pork is protein-forward with moderate fat. The picnic sits below the Boston butt and tends to have more connective tissue, so roasting low and slow suits it better than high heat. The result is good pulled or sliced, and the lean trim keeps it from feeling heavy on the plate.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised include Selenium, Se (57% DV) , Thiamin (39% DV) , Niacin (35% DV) , Vitamin B-12 (32% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
See how Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
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- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Pork, cured, ham, boneless, extra lean and regular, unheated
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Pork, cured, ham, boneless, extra lean and regular, roasted
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