Know what is on your plate.
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (39% DV).
About Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Fresh pork spareribs, roasted, are a high-fat, moderate-protein cut that lives in genuine barbecue territory. The ribs draw from the belly-adjacent rib section, which carries abundant intermuscular and subcutaneous fat. Roasting renders much of that fat and crisps the exterior, but what remains is still rich and calorie-dense. No curing, no additives - just pork, heat, and whatever dry rub or sauce you apply.
Dietary Information
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated include Selenium, Se (39% DV) , Thiamin (39% DV) , Niacin (38% DV) , Sodium, Na (32% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
See how Pork, cured, ham, slice, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.