Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (39% DV).
About Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
This cut comes from the hind leg of a pig and undergoes a curing process—typically with salt, nitrates, and sometimes sugar—to enhance flavor, improve preservation, and develop its characteristic pink color. The bone-in, unheated form retains both lean meat and fat, offering a rich, savory taste and a slightly firmer texture than fully cooked versions. Since it's not heated before packaging, it's ready to be cooked to your preferred doneness, making it versatile for various dishes.
Nutritionally, it's a solid source of high-quality protein, providing over 22 grams per 100 grams, which supports muscle maintenance and repair. It's very low in carbohydrates and contains no fiber, making it suitable for low-carb or ketogenic diets. However, it does contain around 9 grams of fat per 100 grams, with a portion being saturated, so moderation is wise for those monitoring fat intake. The curing process adds sodium, so individuals watching their salt consumption should be mindful of portion sizes.
In the kitchen, it can be roasted, baked, or braised, often glazed with honey, mustard, or fruit preserves for added flavor. It's also commonly diced for soups, stews, or casseroles, or sliced thin for sandwiches and charcuterie boards. Because it's unheated, it benefits from slow, moist cooking methods to ensure tenderness and even flavor distribution.
Compare Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
See how Pork, cured, ham, slice, bone-in, separable lean and fat, unheated compares to other foods:
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.