Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (39% DV).
About Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Fresh pork spareribs, roasted, are a high-fat, moderate-protein cut that lives in genuine barbecue territory. The ribs draw from the belly-adjacent rib section, which carries abundant intermuscular and subcutaneous fat. Roasting renders much of that fat and crisps the exterior, but what remains is still rich and calorie-dense. No curing, no additives - just pork, heat, and whatever dry rub or sauce you apply.
Dietary Information
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated include Selenium, Se (39% DV) , Thiamin (39% DV) , Niacin (38% DV) , Sodium, Na (32% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
See how Pork, cured, ham, slice, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.