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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 108.2 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 46.3 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (35% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Braised country-style ribs, lean and fat together, absorb cooking liquid and become tender as collagen breaks down. The fat content rises as moisture cooks off and the meat concentrates. Protein is solid. Braising in stock, cider, or tomato pulls extra flavor into the meat and produces a sauce-ready braising liquid. No carbohydrates from the pork itself.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised include Selenium, Se (84% DV) , Vitamin B-12 (40% DV) , Zinc, Zn (38% DV) , Thiamin (38% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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- Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
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