Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 108.2 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 46.3 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (35% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
This savory cut of meat, sourced from the pork loin, offers a hearty and flavorful protein source. Country-style ribs, when braised, undergo a slow cooking process that tenderizes the lean muscle and renders a satisfying amount of fat. This process contributes to the rich taste and texture. Nutritionally, these ribs are primarily composed of protein and fat, with no carbohydrates or fiber. The significant protein content makes them a valuable contributor to muscle building and repair, as well as providing satiety. The fat, while contributing to the overall calorie density, also plays a role in flavor and the absorption of fat-soluble vitamins.
When considering them for your diet, portion control is key due to the calorie and fat content. Braised country-style ribs can be incorporated into a variety of meals. They are delicious served with roasted vegetables like potatoes and carrots, providing a balanced and filling dish. The flavorful meat can also be shredded and added to tacos, sandwiches, or salads. Be mindful of added sauces and seasonings, choosing options that are low in sugar and sodium to maintain a healthy eating plan.
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