Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 101.1 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 49.9 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
This lean protein source, specifically the leg or "ham" portion of the pig, offers a significant protein boost with a very low carbohydrate count. The "separable lean only, cooked, roasted" preparation means that all visible fat has been removed, and the meat has been cooked using dry heat, which minimizes added fats. This results in a concentrated source of high-quality protein, essential for building and repairing tissues, supporting muscle growth, and promoting satiety. The presence of zero fiber also makes it a filling option, especially when paired with other fiber-rich foods like vegetables.
Given its high protein and low carbohydrate makeup, roasted pork leg is a great choice for those following high-protein diets, such as those focused on building muscle or managing weight. It's also suitable for individuals monitoring their carbohydrate intake. In the kitchen, this cut of pork lends itself well to various culinary applications. Sliced ham roast can be enjoyed as a standalone dish, served with roasted vegetables, or added to salads and sandwiches. It also works well as a protein component in stews, soups, and within other mixed-ingredient meals.
Compare Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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