Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 101.1 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 49.9 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Roasted lean pork leg is one of the most protein-dense preparations in the pork category. With visible fat removed before cooking and then roasted through, the result is firm, mildly flavored meat that shreds or slices cleanly. Fat is present but modest. No carbohydrates, no fiber. It compares favorably to chicken breast in its overall lean-to-fat ratio and suits meal-prep cooking well given how well it reheats.
Dietary Information
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted include Selenium, Se (91% DV) , Thiamin (58% DV) , Niacin (31% DV) , Zinc, Zn (30% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
See how Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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