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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.2 MG | 52% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 76 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.6 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
- Good source of Vitamin B-12 (25% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Roasted boneless top loin pork delivers clean, lean-leaning protein with moderate fat, making it one of the more diet-friendly roast cuts when portions are sensible. No carbs, no fiber. Roasting at moderate heat and resting well before slicing are the keys to keeping this boneless cut moist. Pairs naturally with roasted root vegetables or grain sides.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled include Selenium, Se (79% DV) , Thiamin (53% DV) , Niacin (52% DV) , Vitamin B-6 (41% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
See how Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
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- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
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