Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.2 MG | 52% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 76 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.6 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
- Good source of Vitamin B-12 (25% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Derived from the back of the pig, this cut offers a lean protein source with a relatively moderate fat content when prepared properly. Its impressive protein profile makes it a valuable component of a muscle-building or weight management diet, providing essential amino acids crucial for tissue repair and growth. The absence of carbohydrates and fiber further positions it as a suitable option for those following low-carb or ketogenic eating patterns, supporting stable blood sugar levels. However, it's worth noting the fat content, which, while not excessively high, should be considered as part of your daily intake. Choosing leaner cuts and trimming visible fat during preparation can help maintain a healthier balance.
The versatility of this food makes it a kitchen staple. It readily lends itself to various cooking methods, including broiling, grilling, pan-searing, and roasting. It is often enjoyed as chops, offering a satisfying individual portion. Seasoning options are limitless, allowing for customization to suit different tastes and culinary traditions. It pairs well with vegetables, grains, and various sauces, providing a foundation for balanced and flavorful meals. When selecting, consider opting for fresh cuts with good marbling, indicating tenderness, and always ensure it's cooked to a safe internal temperature to minimize health risks.
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