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Know what is on your plate.

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
21.8g Protein
0g Carbs
2.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.8g 88%
Carbs 0g 0%
Fat 2.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Cholesterol 62mg 21%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 11mcg 55%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 45%
Riboflavin 0.3 MG 26%
Niacin 6.0 MG 38%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.6 MG 33%
Folate, total 0 UG 0%
Choline, total 75 MG 14%
Vitamin B-12 0.4 UG 15%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 22 MG 5%
Phosphorus, P 235 MG 19%
Potassium, K 359 MG 8%
Sodium, Na 76 MG 3%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 21.2 UG 39%

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • Good source of Selenium, Se (39% DV).
  • Good source of Thiamin (45% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (38% DV).

About Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Raw pork leg rump half, trimmed to lean only, is notably leaner than its fat-on counterpart with a substantially higher protein-to-fat ratio. No carbs, very little fat. It suits those managing fat intake who still want the flavor of fresh ham rather than processed deli meat. The lean texture benefits from a marinade or brine before cooking to prevent dryness.

Dietary Information

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) include Thiamin (45% DV) , Selenium, Se (39% DV) , Niacin (38% DV) , Vitamin B-6 (33% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

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