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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork Products Sr Legacy
117 Calories
14.1g Protein
4.2g Carbs
5.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 1,308mg 57%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 14.1g 28%
Vitamin D 23mcg 115%
Calcium 8mg 1%
Iron 0.8mg 4%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 60%
Carbs 4.2g 18%
Fat 5.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 24%
Riboflavin 0.1 MG 11%
Niacin 3.9 MG 24%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.3 MG 17%
Folate, total 3 UG 1%
Choline, total 64.8 MG 12%
Vitamin B-12 0.3 UG 14%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 17 MG 4%
Phosphorus, P 228 MG 18%
Potassium, K 267 MG 6%
Sodium, Na 1,308 MG 57%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 2%
Selenium, Se 29.4 UG 53%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 20.5g 0.8g 3.1g Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 24.0g 0.6g 8.9g Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 24.4g 0.6g 9.4g Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 21.6g 0.4g 9.9g Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 181 25.5g 0.7g 8.5g Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 24.4g 0g 3.6g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of protein with 14.1g per 100g.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).
  • Rich source of Selenium, Se (53% of Daily Value per 100g).
  • Good source of Thiamin (24% DV).
  • Good source of Niacin (24% DV).

About Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

This meat product is a versatile protein source commonly used in sandwiches, salads, and as a main dish. It's made from pork that has been cured and processed with added water to enhance moisture and texture. The curing process typically involves salt, sugar, and various preservatives, which contribute to its distinctive flavor and extended shelf life.

Nutritionally, this food provides a moderate amount of protein at 14.1g per 100g serving, making it a decent option for those looking to increase their protein intake. However, it's important to note that it contains 5g of fat and 4.2g of carbohydrates, which may be a consideration for those following low-carb or low-fat diets. The absence of fiber means it doesn't contribute to digestive health in that regard. Due to its cured nature, it's advisable to consume this product in moderation, as it may contain higher levels of sodium compared to fresh meats. When incorporating it into meals, consider pairing it with fresh vegetables or whole grains to create a more balanced nutritional profile.

Dietary Information

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated include Sodium, Na (57% DV) , Selenium, Se (53% DV) , Thiamin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated gets 48% of its calories from protein, 14% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

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