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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.8 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 1,308 MG | 57% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (24% DV).
About Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Ham and water product differs from straight ham in one key way: a significant portion of the weight comes from added water, which dilutes both the protein concentration and the pork intensity. The fat profile is moderate and there is a noticeable carbohydrate contribution from the curing process. It works fine in everyday sandwiches and breakfast plates but does not have the depth of flavor a natural-juice or dry-cured ham would bring.
Dietary Information
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated include Sodium, Na (57% DV) , Selenium, Se (53% DV) , Thiamin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated gets 48% of its calories from protein, 14% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
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