Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.8 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 1,308 MG | 57% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (24% DV).
About Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
This meat product is a versatile protein source commonly used in sandwiches, salads, and as a main dish. It's made from pork that has been cured and processed with added water to enhance moisture and texture. The curing process typically involves salt, sugar, and various preservatives, which contribute to its distinctive flavor and extended shelf life.
Nutritionally, this food provides a moderate amount of protein at 14.1g per 100g serving, making it a decent option for those looking to increase their protein intake. However, it's important to note that it contains 5g of fat and 4.2g of carbohydrates, which may be a consideration for those following low-carb or low-fat diets. The absence of fiber means it doesn't contribute to digestive health in that regard. Due to its cured nature, it's advisable to consume this product in moderation, as it may contain higher levels of sodium compared to fresh meats. When incorporating it into meals, consider pairing it with fresh vegetables or whole grains to create a more balanced nutritional profile.
Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
See how Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated compares to other foods:
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham, separable fat, boneless, heated
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham, separable fat, boneless, unheated
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, pickled pork hocks
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.