Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.3 MG | 16% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.2 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (43% DV).
About Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Slow-roasted bone-in blade roasts from the loin develop deep, savory flavor as the fat renders slowly into the surrounding lean meat. Trimmed of exterior fat, the roasted lean portion is moderately fatty compared to center-loin cuts, but that marbling is exactly what keeps it from drying out over a long roasting time. Slice thick and serve with roasting juices.
Dietary Information
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (75% DV) , Niacin (43% DV) , Thiamin (42% DV) , Vitamin B-12 (33% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
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