Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.3 MG | 16% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.2 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (43% DV).
About Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
A versatile and protein-packed option for a balanced diet, this cut comes from the blade end of the loin, often prepared as a roast with the bone left in. It provides an excellent source of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. Its significant protein content helps promote satiety, which can assist in weight management. With zero carbohydrates and fiber, it's a naturally suitable choice for those following low-carb or ketogenic diets.
The primary nutritional considerations revolve around the fat content. While the "separable lean only" designation minimizes fat, the 11.9 grams per 100-gram serving still adds to your daily fat intake. Pay attention to portion sizes and consider accompanying this protein source with nutrient-rich vegetables and whole grains to create a well-rounded meal. Common culinary uses include roasting, braising, or grilling. The bone-in preparation contributes to flavor and moisture retention during cooking, resulting in a tender and flavorful main course.
Dietary Information
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (75% DV) , Niacin (43% DV) , Thiamin (42% DV) , Vitamin B-12 (33% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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