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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 58.4 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 41.3 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Raw boneless center loin chops with fat left on offer a balanced profile of protein and fat before any cooking. No carbohydrates. The fat marbling contributes flavor and juiciness during cooking and can be trimmed before or after depending on preference. This is one of the more forgiving cuts for home cooks - it takes well to marinades, dry rubs, and a wide range of cooking methods from grilling to roasting.
Dietary Information
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw include Selenium, Se (75% DV) , Thiamin (51% DV) , Niacin (46% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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