Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 58.4 MG | 11% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 41.3 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
A versatile protein source, this cut of meat comes from the center section of the pig's back. Characterized by its lean profile, it offers a substantial amount of high-quality protein, crucial for muscle building, repair, and overall bodily function. It is naturally free of carbohydrates and provides essential nutrients like B vitamins, particularly thiamin, which is vital for energy metabolism. While offering beneficial nutrients, it is important to be mindful of the fat content, as it can be relatively high.
Because of its leanness, this meat is a popular choice for health-conscious individuals. It is often prepared as chops or roasts. Culinary methods such as grilling, baking, or pan-searing are frequently employed to maintain a healthy cooking approach. Pairing it with a variety of vegetables and whole grains provides a balanced and nutritious meal. It’s also important to cook this meat to an internal temperature of at least 145°F (63°C) to ensure food safety and destroy any potential pathogens.
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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