Pork, fresh, loin, whole, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 75.6 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.1 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (31% DV).
About Pork, fresh, loin, whole, separable lean only, raw
Lean whole pork loin, raw and untrimmed of the muscle group but with visible fat removed, is the starting point for chops, roasts, and tenderloins. The muscle is mild in flavor, fine-grained, and relatively low in fat for a red meat. Protein content is strong. No carbohydrates. Because it lacks the marbling of fattier cuts, it can dry out quickly, making proper temperature control during cooking important.
Dietary Information
Pork, fresh, loin, whole, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean only, raw include Thiamin (82% DV) , Selenium, Se (66% DV) , Niacin (31% DV) , Vitamin B-6 (31% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Pork, fresh, loin, whole, separable lean only, raw gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, whole, separable lean only, raw
See how Pork, fresh, loin, whole, separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, whole, separable lean only, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
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