Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 1,090 MG | 47% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.4g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (47% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
About Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
This particular cut of meat comes from the hind leg of a pig that has been cured and preserved with added water to maintain moisture. It is sold as a bone-in slice, with only the lean, separable portion considered for nutritional analysis. With 95 calories per 100 grams, it is a relatively lean option among cured meats, offering a high protein content of 17.4 grams while containing minimal fat at just 2.3 grams. The carbohydrate content is very low at 1.2 grams, and there is no fiber present. This makes it a protein-rich choice that can fit into various dietary patterns, especially those focused on lean protein intake.
In the kitchen, this ham is versatile and can be used in a variety of dishes. It is commonly sliced and served cold in sandwiches, salads, or as part of a charcuterie board. When cooked, it can be baked, grilled, or pan-fried, often glazed with honey, mustard, or fruit preserves for added flavor. Because it is cured, it has a longer shelf life than fresh meat and can be stored in the refrigerator for convenience. However, due to the curing process, it may contain higher sodium levels, so those monitoring their salt intake should be mindful of portion sizes. Its mild, savory flavor and tender texture make it a popular choice for quick meals, holiday feasts, or as a protein boost in everyday cooking.
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
See how Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated compares to other foods:
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, leg (ham), whole, separable lean only, raw
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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