Know what is on your plate.
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 1,090 MG | 47% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.4g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (47% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
About Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Unheated bone-in lean ham slices are basically deli ham in its raw, pre-cooked form. High in protein and low in fat for a cured meat. The water addition helps keep the texture moist but also dilutes some of the concentrated pork flavor you'd get from a dry-cured product. Ready to eat cold or quickly seared in a skillet.
Dietary Information
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated include Selenium, Se (64% DV) , Sodium, Na (47% DV) , Thiamin (31% DV) , Niacin (29% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated gets 73% of its calories from protein, 5% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
See how Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, variety meats and by-products, feet, cooked, simmered
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, variety meats and by-products, tail, raw
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.