Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 1,090 MG | 47% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.4g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (47% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
About Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Unheated bone-in lean ham slices are basically deli ham in its raw, pre-cooked form. High in protein and low in fat for a cured meat. The water addition helps keep the texture moist but also dilutes some of the concentrated pork flavor you'd get from a dry-cured product. Ready to eat cold or quickly seared in a skillet.
Dietary Information
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated include Selenium, Se (64% DV) , Sodium, Na (47% DV) , Thiamin (31% DV) , Niacin (29% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated gets 73% of its calories from protein, 5% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
See how Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
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