Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 98.6 MG | 18% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (29% DV).
About Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
A lean protein source that is often enjoyed roasted, this cut of meat offers a significant protein boost to your diet. The shank half of the leg, specifically the separable lean portions, provides a substantial amount of protein per serving, essential for muscle building, repair, and overall bodily function. It is naturally carbohydrate-free and contains no fiber, making it suitable for those following low-carb diets. While the fat content is relatively low for a cut of pork, it's still present, so mindful portioning is recommended, especially for individuals monitoring their fat intake.
This cut of pork is incredibly versatile in the kitchen. Roasted ham shank can be served as a main course, often accompanied by vegetables and a starch like potatoes or rice. It can also be shredded and used in sandwiches, salads, or tacos. The rich flavor lends itself well to various seasonings and marinades, allowing for diverse culinary applications. Consider pairing it with fiber-rich sides to create a well-balanced meal.
Dietary Information
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted include Selenium, Se (52% DV) , Niacin (51% DV) , Thiamin (37% DV) , Riboflavin (29% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
See how Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean only, raw
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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