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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 54% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 105.6 MG | 19% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Thiamin (54% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Broiled boneless sirloin chops hold almost the identical profile to their braised counterparts - lean, protein-forward, with very little fat. Broiling adds a browned exterior without introducing added fat, keeping the overall eating experience light. Cut from the hip end of the loin, sirloin chops are mild in flavor and pair well with stronger condiments or marinades.
Dietary Information
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled include Selenium, Se (82% DV) , Thiamin (54% DV) , Niacin (54% DV) , Vitamin B-6 (34% DV) , and Vitamin B-12 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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